Kegels in a Kneeling with Pigeon Pose for Release - Day 4 - 30 Day Pelvic Floor Challenge

Performing pelvic floor exercises (Kegels) in a kneeling position changes the balance of tension in the pelvic floor. In this video, we will perform both endurance and speed contractions in a kneeling position. When kneeling, the pelvis has more of an anterior tilt than sitting and this changes the lines of tension through the pelvic floor. By challenging your pelvic floor in this position, you have the opportunity to build more resilient strength.

Welcome to Day 4 of our 30 Day Pelvic Floor Challenge! You can sign up at https://theflowerempowered.com/2021/0... which will give you access to a bonus video for assessing your ability to contract your pelvic floor along with a PDF giving more details about the challenge.

We will work to release the pelvic floor in pigeon pose. There are alternatives to pigeon pose if this pose is not accessible for you:    • Finding a Comfortable Version of Pige...  

If you suffer from chronic pelvic pain, vaginismus, prostatitis, non-relaxing pelvic floor dysfunction or another hypertonic condition, you should only focus on the relaxation portion of this video.

Timecode for Relaxation: 08:04

If you have pelvic floor weakness and conditions such as incontinence or pelvic organ prolapse and found these exercises too difficult, work at an earlier phase of training until it begins to feel easier before progressing to the next video.

You should skip any movements that feel excessive, always listening to your body, practicing with compassion and awareness.

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