16-minute Pelvic Floor Relaxation with pose variations

This Yin Yoga practice helps to relax your pelvic floor beginning with the sphinx pose to gently stretch the connective tissues on the front side of the spine. This is followed with the half saddle pose that asymmetrically stretches the pelvic floor. These Yin Yoga practices can help to reduce pelvic pain.

There are multiple versions demonstrated for each position. You should choose the version that allows you to fully relax into your body's own tension, without moving into pain. Practice mindfully ensuring that you avoid any movements that induce pain.

This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis or some other condition with pelvic floor hypertonicity.

Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF

----------------------------------------------------

👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...

----------------------------------------------------

BUY THE BOOK
📓 Black and white version - https://geni.us/PiNCfYB
📕 Full color version - https://geni.us/t3x0A
📱 Digital version - https://geni.us/0WWlg

----------------------------------------------------

WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c...

----------------------------------------------------

🤝 GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered....

----------------------------------------------------

🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...

----------------------------------------------------

🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

📍Find local specialists - https://specialists.theflowerempowere...

----------------------------------------------------

💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered  

----------------------------------------------------

👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK -   / theflowerempowered  

Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym