⚡️ 20 Minute Standing Abs Workout at Home | Dumbbells or Bodyweight || No Repeat Workout

Let's tone and strengthen our abs with this no repeat 20 minute abs workout that you can do at home! We will be working on all the abs muscles with this bodyweight workout: lower abs, upper abs, and obliques!

➡️ links to my outfit & equipment: https://liketk.it/3IdT9

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

OPTIONAL EQUIPMENT:
1 X 12 LBS [5.5 KG]
1 X 18 LBS [8.5 KG] Discount code: Vera10
1 X BAND

This workout will be completed in a no repeats format: we will perform each exercise once for 45 seconds, then take a 15 second break. Each exercise that we perform on one side, we will then perform on the other side.

Please pause the video and take breaks when you need them. When I do standing abs workouts, I try to work a lot on balance and stabilization, so I made sure to include some exercises to help with that.

Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs & obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet.

Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part.

Please make sure you warm up first! I recommend this 5 minute workout:
   • 5 Min Warmup Routine For Home | No Ju...  

Thank you for joining & hope you enjoyed this quick 20 minute workout! Please let me know if you have any questions in the comments below.
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⚡️ 20 Minute Standing Abs Workout at Home | Dumbbells or Bodyweight | No Repeats Workout Details:
00: 00 INTRO

01:21 PASSES RIGHT
PASSES LEFT

03:21 STANDING CRUNCH RIGHT
STANDING CRUNCH LEFT

05:21 DUMBBELL CHOP RIGHT
DUMBBELL CHOP LEFT

07:21 STANDING OBLIQUE CRUNCH RIGHT
STANDING OBLIQUE CRUNCH LEFT

09:21 PUNCH ACROSS RIGHT
PUNCH ACROSS LEFT

11:25 STANDING CORE ROTATION

12:25 STRAIGHT LEG CRUNCH RIGHT
STRAIGHT LEG CRUNCH LEFT

14:25 HIGH KNEE
15:25 & ALT PUNCH
16:25 SQUAT & ALT CRUNCH

17:25 STANDING MARCH RIGHT
STANDING MARCH LEFT

19:25 STANDING MARCH ALT

20:21 COOLDOWN

LINKS (affiliate):
📍 Shop my OUTFIT & EQUIPMENT here: https://liketk.it/3IdT9
📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro
📍 Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

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#StandingAbs
#LowerAbs

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.