Lower Your Cortisol and Stress Naturally! Top 10 Proven Ways

Moderate-Intensity Exercise – Activities like walking, cycling, and yoga reduce cortisol by around 20%, but intense exercise increases it.
Deep Breathing Techniques – Box breathing, a form of deep breathing, can reduce cortisol by 20% by activating the parasympathetic nervous system.
Sleep (7-9 Hours) – Consistent, quality sleep can lower cortisol levels by up to 30%, while sleep deprivation raises cortisol.
Time in Nature – Spending 20-30 minutes in green spaces can reduce cortisol by around 15%.
Social Interactions and Laughter – Spending time with loved ones and engaging in laughter reduces cortisol by up to 40%.
Music Therapy – Listening to calming music or nature sounds for 20-30 minutes helps lower cortisol levels.
Ashwagandha – This adaptogenic herb can lower cortisol by 30%, making it a popular supplement for stress reduction.
Phosphatidylserine – This brain-supporting supplement reduces cortisol by around 30%, improving recovery from stress.
Omega-3 Fatty Acids – A daily intake of 2000 mg of DHA and EPA reduces cortisol levels by 20%, due to their anti-inflammatory effects.
L-Theanine – This compound found in green tea promotes relaxation and lowers cortisol by up to 20%, especially during acute stress situations.

Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.