Run DOWNHILL without wrecking your knees

How to run downhill - In this video I'm joined by my friend Luke Tyburski the endurance adventurer, to discuss downhill running technique. Learn how to run downhill faster and avoid knee pain.

We discuss a number of the errors we see runners making in their downhill running technique. Such flaws often lead to increased loading of the knee and low back, leading to knee pain and discomfort.

Build your confidence in running downhill - it's something most runners need to practice to get better at!

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: https://kinetic-revolution.com

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KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/str...

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