How to Know You’re Fat Adapted - Self Checker Questionnaire

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There are two main parts to a keto diet, with part two often being overlooked. Part one consists of you getting into a state of ketosis, whereas part two is establishing a level of fat adaptation -- meaning your body now knows how to use fats as a fuel source. But how do you know when you're fat adapted? This video will give you 7 questions that you can ask yourself to check if you're fat adapted! Enjoy, and I'll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/1556948/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/6122545/