Best way to generate an effective drive

Starting the drive from a powerful position, and sequencing through the phases of the drive with the best form, and power application, will make the best use of our bodies, as well as the boat and oars.

In our Technique series, we plan to do detailed videos on each part of the stroke. In this video we look at how to achieving the maximum speed possible for the energy expended through work done in the drive.

Together with this we will bring you content from all aspects of rowing, including, fitness and training, health and longevity, tips, trick and hacks.

Chapters:
00:00 Intro
00:31 Title sequence
00:38 Explaining The Drive
04:00 Swing demo
04:59 Sequencing through the drive
07:05 Exercise
07:37 Summary

Other videos in this series.
The Rhythm -    • Best Rhythm for the Rowing Stroke  
The Extraction -    • Best way to release the water during ...  
The Draw -    • Best way to increase boat speed durin...  
The Drive -    • Best way to generate an effective drive  
Th Placement -    • Best way place the blade into the wat...  


Credit:
Rowing - At the heart of Pierre Houin's training -

• Aviron - Au cœur de l'entrainement de...

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