7 Best Ways To WAKE UP Early Everyday (தமிழில்)

How to Become A Morning Person? Or How to raise early? Or How to wake up early in the morning without feeling tired? - If you had any of these questions in mind. In this Video you will learn 07 Best Tips to wake up early in the morning without feeling tired, and with full of positive energy. Becoming a Morning person is not just changing a habit, it's about changing your whole life from mediocre person to productive and successful personality. So Watch Wake up early Motivation Video in Tamil, and Leave your opinions and feedback in the comments section. To watch more Self development videos in tamil, personality development videos in tamil, book reviews in tamil; do SUBSCRIBE To Animate Aishu Channel Today.

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📕 𝑺𝑼𝑴𝑴𝑨𝑹𝒀 𝑶𝑭 𝑻𝑯𝑰𝑺 𝑽𝑰𝑫𝑬𝑶
💡 You must sleep early to wake up early in the morning. Many people wonder about waking up at 04.00 AM or 05.00 AM but they forget about obtaining a quality sleep. You must go to bed early and get quality sleep to wake up without feeling tired the next morning. Your food, exercise routine, your room temperature, consumption of alcohol, smoking and almost all your life choices will affect your quality sleep. In this video I have shared a few of the most important tips that will help you to get better quality sleep in the fastest way.
💡 You must confirm your intentions or decisions. Many psychologists claim that many individuals simply make thousands of lifestyle choices or decisions without full consciousness or prior research. At the end of the day, failure to cope up with the decisions will create stress and anxiety.
💡 Customizing your environment by adding few nudges will motivate you a lot to wake up early. In this video you will learn a few important tips to change your sleeping room for increasing your intrinsic motivation to wake up early.
💡 Our energy levels are somewhat integrated with in our DNA & Gene. We feel energetic and productive in different cycles of the day. Some people feel energetic in the morning, whereas others feel productive in the evening. Similarly our sleep chronotype is different for everyone. So to wake up in the early morning (either at 04.00 AM or 05.00 AM) you must identify your sleep chronotype. I have given a tool to find your sleep chronotype or sleeping pattern by answering a few questions.
💡 You will learn ‘How to find your power factor” that will help you a lot to raise early. Having a mental clarity on the reason for waking up and subsequent activities will equip you well.
💡 Seinfeld is one of the popular comedian and successful actor in American industries. And the incredible thing that everyone wondered about is his consistent performance. In Fact he is one of the all time highest paid comedians in the world. You will learn the strategies or success tips given by Seinfeld that helped him to stand out among others.
💡 Some times attempting to change your circadian rhythm instantly will give bad results rather than good consequences.

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🕒 𝐓𝐈𝐌𝐄 𝐒𝐓𝐀𝐌𝐏𝐒 🕒
00:00 Intro
00:20 Use Nudges
01:18 Intentions
02:10 Power Factor
02:55 Seinfeld Strategy
04:18 Gradual Changes
05:14 Early Sleep Helps
07:11 Sleep Chronotype

𝓐 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓪 𝓽𝓱𝓸𝓾𝓼𝓪𝓷𝓭 𝓶𝓲𝓵𝓮𝓼 𝓫𝓮𝓰𝓲𝓷𝓼 𝔀𝓲𝓽𝓱 𝓪 𝓼𝓲𝓷𝓰𝓵𝓮 𝓼𝓽𝓮𝓹!

**𝐏𝐒: 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐀𝐧𝐢𝐦𝐚𝐭𝐞 𝐀𝐢𝐬𝐡𝐮
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