Insulin Resistance and Inflammation: The Role of Gut Health with Andy De Santis Registered Dietitian

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.

Contact Andy @andytherd   / andytherd   on Instagram

00:00 Introduction to Insulin Resistance and Hashimoto's
01:25 Why Insulin Resistance Is Important for Hashimoto's
02:30 Mechanism of Insulin Resistance
04:49 Factors Influencing Insulin Sensitivity
08:11 Myths About How Insulin Resistance Starts
13:10 Dietary Choices and Their Impact on Insulin Resistance
17:28 Connection Between Gut Health and Insulin Resistance
20:49 Probiotics and Their Role in Insulin Resistance
26:53 "Leaky Gut" and Insulin Resistance
29:22 Specific Food Groups To Concentrate On
32:26 Leafy Green and Their Role on Insulin Resistance and Inflammation
34:28 Different Types of Omega-3s
38:21 High Triglycerides and Insulin Resistance
42:01 Dietary Patterns for Optimal Health
43:03 Connection Between Gut and Liver
46:40 The Power of Fiber in Nutrition
46:50 Low-Carb High Fiber Diet For Hashimoto's
55:39 Closing remarks and Resources

GET MORE SUPPORT

1:1 Coaching https://allpurposenutrition.com/servi...
30-day online Thyroid Healing course https://allpurposenutrition.com/courses/
Amazon StoreFront https://www.amazon.com/shop/all.purpo...

🎙LISTEN TO MY PODCAST:
PODCAST ON SPOTIFY: https://bit.ly/3zg2W6f
PODCAST ON APPLE: https://apple.co/3MHw7lO


Connect with me at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com https://allpurposenutrition.com/servi...
Instagram: @all.purpose.nutrition   / all.purpose.nutrition