Flashback Friday: Cooked Beans or Sprouted Beans?

How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.

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For more on beans, see: https://nutritionfacts.org/topics/beans

Other videos on practical prep tips include:
Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/seco...)
The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-...)
Best Cooking Method (https://nutritionfacts.org/video/best...)
Cold Steeping Green Tea (https://nutritionfacts.org/video/cold...)
Best Way to Cook Vegetables (http://nutritionfacts.org/video/best-...)

And for a tasty bean-filled dinner, try the Three Bean Chili (https://nutritionfacts.org/recipe/thr...) from my How Not to Die Cookbook (nutritionfacts.org/cookbook).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image Credit: Michelle wuz here, cookbookman17, Jiuck, Kevin Walsh via Flickr, A Bean Collector’s Window,Niya Prakash, Bruno Pascal via Wikimedia Commons, and Elizabeth Tov.

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