VEGETABLE QUINOA NOURISH BOWL Recipe | Vegan and Vegetarian Meal Ideas

Discover the perfect blend of nutrition and flavor with our High-Protein Vegetable Quinoa Bowl! This quick and easy recipe is packed with plant-based protein and essential nutrients, making it an ideal choice for a satisfying lunch or dinner. Made with protein-rich quinoa, fresh vegetables, this bowl not only boosts your protein intake but also delivers a burst of flavor in every bite.

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🌟Ingredient :

1 Tbsp Olive oil
1 Cup of chopped Onions
3 Cloves of Grated garlic
1 Cup of chopped Tomatoes
1 Tbsp Tomato paste
1 Tbsp Coriander powder
1 Tbsp Cumin powder
½ Tbsp cayenne pepper
½ Tbsp Garam masala
1 Cup of chopped Carrot
1 Cup of chopped cauliflower
1 cup of chopped potatoes
½ cup of frozen green peas
½ Tbsp salt
1 cup of quinoa
2 cup of water
Lemon juice
Coriander

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