My Mental Health Journey - Anxiety, Depression and Eating Disorders

Hey everyone, I've put off making this video for a while as it's a difficult topic for me. It's mental health awareness week next week so I overcame my fear and have filmed this. I hope you find it helpful!

Where you can find support:
Anxiety UK - www.anxietyuk.org.uk
Mind - www.mind.org.uk
Samaritans - www.samaritans.org.uk or phone 116 123 (free 24-hour helpline)
Young Minds - www.youngminds.org.uk
B-Eat for Eating Disorders - www.b-eat.co.uk

Specifically for doctors and medical students:
Frontline-19 - https://www.frontline19.com
You Okay Doc? - https://youokaydoc.org.uk
Duty to Care - https://www.dutytocare.info
London Nightline - https://nightline.org.uk

South Asian Therapists - https://southasiantherapists.org

More useful links here - https://www.nhs.uk/mental-health/nhs-...

There is no shame to admit you're struggling and to seek help. Recognising it is the first step, seeking help is the hardest step. You can do this!

Find me elsewhere:
Instagram: @DoctorRadhika
Twitter: @radhikathakrar
Email me! [email protected]