Do You Need to Bulk to Build Muscle?

TIMESTAMPS
00:00 Intro
00:19 Training vs Nutrition
01:09 Energy Balance & Muscle Growth
05:45 Influential Variables
14:18 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/29405...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pubmed.ncbi.nlm.nih.gov/23019...
https://pubmed.ncbi.nlm.nih.gov/28770...
https://pubmed.ncbi.nlm.nih.gov/26817...
https://pubmed.ncbi.nlm.nih.gov/35146...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance