How Effective Are Vegan Diets for Muscle Growth?

HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH
   • How to Individualise Protein Intake f...  

TIMESTAMPS
00:00 Intro
00:15 Vegan vs Omnivorous Diets
01:23 Protein
08:08 Muscle Growth
09:51 Vegan Diets & Protein Intake
10:59 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/26224...
https://pubmed.ncbi.nlm.nih.gov/22698...
https://pubmed.ncbi.nlm.nih.gov/36170...
https://pubmed.ncbi.nlm.nih.gov/33266...
https://pubmed.ncbi.nlm.nih.gov/33599...
https://pubmed.ncbi.nlm.nih.gov/35010...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
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COURSES
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