Скачать или смотреть Talbina Recipe ♥️ تلبينه Prophet Muhammad ﷺ Sunnah Food | Quick & Easy Barley Porridge Recipe

Talbina is a traditional Prophetic Sunnah food prepared with barley flour, milk, dates, and honey. It is mentioned in Hadith as a comforting food that relieves sorrow and eases the heart. Modern nutrition science also links barley to gut health, anxiety reduction, and improved digestion.

Ingredients:

Barley – ½ cup (roasted, ground into powder)
Cinnamon sticks – 3
Milk – 1½ liters (boiling base)
Dates – 9 (blended with milk)
Honey – ½ cup (primary sweetener, Prophetic food)
Sugar – 1 tbsp (optional, adjust taste)
Nuts – cashews, pistachios, almonds (garnish)
Dash of water – to adjust texture

How to Make Talbina (Step-by-Step)?

1. In a kadai, add barley and dry roast until aromatic. Add cinnamon sticks and roast together.
2. Once fragrant, switch off the flame and let it cool completely.
3. Transfer roasted barley + cinnamon to a blender and grind into a fine powder. (Your barley powder is now ready.)
4. In another pan, bring milk to a boil. Add cashews and stir well.
5. Slowly add the ground barley powder into the boiling milk while stirring continuously to avoid lumps.
6. In a blender, add dates and a little milk. Blend to a smooth paste.
7. Pour the blended dates milk into the pan along with a dash of water. Stir well.
8. Add honey for sweetness. If you prefer extra sweetness, you can add sugar at this stage (optional).
9. Continue cooking until the mixture thickens to your desired consistency.
10. Turn off the flame and let it cool slightly.
11. Transfer to a serving bowl. Garnish with crushed cashews, pistachios, almonds, and a drizzle of honey.
12. Serve warm and enjoy this Sunnah-inspired dessert that comforts the heart and calms the soul.

Why Talbina Matters?

✔ Prophetic Sunnah – Mentioned in authentic Hadith as healing for the heart
✔ Relieves sadness & anxiety – Sunnah + modern nutritional evidence
✔ Gut-friendly & high in fiber – Barley supports microbiome & digestion
✔ Natural sweeteners – Dates + honey add energy & antioxidants
✔ Versatile dessert – Perfect for suhoor, iftar, or as a calming night dish

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