The Most Complete Grip Strength Training Exercise Explained

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The best grip strength training exercise in the world is the Handmaster Plus 'Figure 8 Exercise' because it strengthens all 27 muscles involved in grip... all through full, natural, 3-dimensional ranges of motion... all in one easy, continuous exercise. Super-convenient for any user in grip sports, music, workplace ergonomics, computers, esports, and grip-related hobbies.

Traditional 'squeeze-only' exercises create imbalance between the 9 muscles that close the hand and the 9 muscles that open the hand, as well as mistakenly train the 9 wrist support muscles statically in one position. The body is always moving in 3 dimensions while gripping, so training grip in one position is not helpful... and can indeed create problems. It's like training the biceps by holding a brick in one position. Not proper strength training mechanics.

When the 9 muscles that close the hand are imbalanced with the 9 muscles that open the hand, there exist a core shortening of the entire finger, thumb, hand, wrist, carpal tunnel, forearm and elbow mechanical complex, the origin of all chronic upper extremity breakdowns.

Handmaster Plus 'Figure 8 Exercise' strengthens all 27 muscles of grip in one easy complete grip strength training exercise. The result is muscle strength, length, balance and maximized joint and tissue circulation. That means maximum performance, maximum health and circulation and maximum injury prevention.

Handmaster Plus provides the most advanced hand exercise and grip strength training program in the world. To see our studies about muscle output, thermography and hand muscle patterns, visit: https://www.handmasterplus.com/wp-con...

If you have any questions about grip strength training or any other part of this video, please contact us at [email protected]