Weighted vs Progressive Calisthenics Which is Better for You?

Описание к видео Weighted vs Progressive Calisthenics Which is Better for You?

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Weighted and progressive calisthenics both use adjustable bodyweight training to help you build muscle and strength. The difference is in how they adjust the resistance on your body. Weighted calisthenics adjusts the weight of your body while progressive calisthenics adjusts the technique you use. Both have their pros and cons making them unique to your personal needs.

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