Shakti Mat Tutorial: Episode 1 - Back

Most Shakti'ers use their acupressure mat on their back. That sounds pretty easy... But sometimes the first session on a spikey mat can be daunting! 😅

There are questions like:
How do I actually begin❓
How long should I lie on my Shakti Mat❓
When does the initial discomfort sensation decrease❓
Why does The Shakti Mat make my skin red and tingly❓
How do I roll off my Mat❓
Is there such a thing as 'too much' time on The Shakti Mat❓

OR: Where do you use the Shakti Mat at all? On a soft surface, in bed, or on the floor? This can effect the intensity as well 🔥

So.... How was your first Shakti Session? What was the most helpful tip? Tell us in the comments 😊👇

Learn about Shakti production and meet the craftspeople behind your Shakti Mat here...
https://www.shaktimat.co.uk/pages/mee...

🎥 https://www.grinandbearstudios.com/

Discover The Shakti Mat community here:
🌐 https://shaktimat.com/
  / shaktimats  
  / shaktimats  

👇🏽👇🏽
Join the lively Acupressure Community:   / 372702590038061  

🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵

Follow Nico:
📸:   / nicosarani  
💻: https://nicosarani.com/