30-Minute Lower Body MetCon (100 Squats)

DAY 3 of our New Year Workout Challenge: 30-Minute Lower Body MetCon (Squats)

This lower body workout targets the quads, hamstrings, glutes, calves and thighs.

💪 You'll be challenged to complete 100 heavy, dumbbell squats throughout this workout.

► This is DAY 3 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:    • MetCon 100 Workout Challenge  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
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✨THE WORKOUT: 30-Minute Lower Body MetCon (Squats)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-30 lb dumbbells. And optional mini band and bench/step/box.
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 3 Trisets (2 leg exercises per triset)
✔️ Timed Intervals (30 seconds work per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x3 Sets
✔️ Perform 25 Squats Between Circuits For A Total of 100 Squats

►Workout Outline:
🔥25 Goblet Squats

1️⃣ TRISET ONE:
1. Base: Side-to-Side Squat Clean
2. Build: Deadlift, Clean + Lateral Squat

🔥25 Heel Elevated Squats

2️⃣ TRISET TWO:
1. Base: Rear Foot Elevated Split Squat
2. Build: Lunge Hold + Step Up + Knee Drive

🔥25 Alternating Staggered Stance Squats

3️⃣ TRISET THREE:
1. Base: Staggered Deadlift + Calf Raise
2. Build: Dumbbell Snatch, Rack + Lateral Lunge

🔥25 Glute-Focused Squats

🔥Bonus: Single Leg Hip Thrust or Glute Bridge

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
08:05 Triset One
14:30 Triset Two
21:40 Triset Three
28:25 Bonus Burnout
30:05 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/metco...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metco...

WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) —    • 30-Minute Full Body MetCon (100 Thrus...  
▪️DAY 2: Upper Body (Push Ups) —    • 30-Minute Upper Body MetCon (100 Push...  
▪️DAY 3: Lower Body (Squats) —📍You are here!
▪️DAY 4: Abs + Cardio (Burpees) —    • 30-Minute Abs + Cardio MetCon (100 Bu...  
▪️DAY 5: Full Body (Swings) —    • 30-Minute Full Body MetCon (200 Kettl...  

WEEK 2:
▪️DAY 6: Full Body (Snatches) —    • 30-Minute Full Body + Abs MetCon (100...  
▪️DAY 7: Arms (Back Rows) —    • 30-Minute Arm MetCon (100 Back Rows)  
▪️DAY 8: Legs (Lunges) —    • 30-Minute Leg MetCon (100 Lunges)  
▪️DAY 9: Core + Cardio (Crunches) —    • 30-Minute Abs + Cardio MetCon (100 Bi...  
▪️DAY 10: Metabolic Conditioning —    • 30-Minute Metabolic Conditioning (Int...  
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►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats.
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#newyearworkoutchallenge #lowerbodyworkout #metabolicconditioning