Summer Challenge Day 10: 30-Minute Full Body Workout (Muscle Building)

DAY 10 of our Summer Workout Challenge: 30-Minute Full Body Workout (Muscle Building)

The FINAL workout in our Build 30 Program is a true muscle building workout! End the program strong with a full body dumbbell strength workout at home.

► This is DAY 10 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist:    • Summer Workout Challenge (Build 30)  

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30-Minute Full Body Workout (Muscle Building)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 7 Full Body Exercises
✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️Repeat Each Exercise x2 Sets Back-to-Back (Strict Sets)
✔️5 Minute Burnout Ladder To Finish

►Workout Outline:
🔥30 Reps: Dumbbell Burpees

1️⃣ Kang Squat + Swing
2️⃣ 80/20 Uneven Squat + Hammer Curl Switch
3️⃣ Alternating Staggered Deadlift + Clean + Press
4️⃣ Lateral Lunge + Back Row + Balance Clean
5️⃣ Snatch + Rack + Split Lunge
6️⃣ Glute Bridge March + Single Leg Skull Crushers
7️⃣ Commando Climbers

🔥5-Minute Ladder
Power: Dumbbell Burpees
Isometric Hold: Push Ups + Squat Hold

►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
06:30 30 Rep Big Move
09:10 Kang Squat + Swing
11:00 80/20 Uneven Squat + Hammer Curl Switch
12:50 Alternating Staggered Deadlift + Clean + Press 
14:45 Lateral Lunge + Back Row + Balance Clean
16:30 Snatch + Rack + 2 Split Lunges
18:35 Glute Bridge March + Single Leg Skull Crushers
20:40 Comando Climbers
22:45 Ladder Burnout
30:05 Cool Down + Stretch

❤️ Find This Workout on NML: https://www.nourishmovelove.com/muscl...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build...

WEEK 1:
▪️Day 1: Full Body (Leg Focus) —    • Summer Challenge Day 1: 30-Minute Ful...  
▪️DAY 2: Chest + Triceps —    • Summer Challenge Day 2: 30-Minute Arm...  
▪️DAY 3: Core, Cardio + Mobility —    • Summer Challenge Day 3: 30-Minute Car...  
▪️DAY 4: Glutes + Hamstrings —    • Summer Challenge Day 4: 30-Minute Leg...  
▪️DAY 5: Full Body + Abs —    • Summer Challenge Day 5: 30-Minute Ful...  

WEEK 2:
▪️DAY 6: Full Body (Arm Focus) —    • Summer Challenge Day 6: 30-Minute Ful...  
▪️DAY 7: Quads + Glutes —    • Summer Challenge Day 7: 30-Minute Qua...  
▪️DAY 8: Core Circuit —    • Summer Challenge Day 8: 30-Minute Cor...  
▪️DAY 9: Back + Shoulders —    • Summer Challenge Day 9: 30-Minute Arm...  
▪️DAY 10: Full Body — 📍You are here!
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