9 Balancing Exercises to Improve Coordination and Stability | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

Check out my last video: 5 Healthy Snacks for WEIGHT LOSS -    • 5 Healthy Snacks for WEIGHT LOSS | Un...  
------------------------------------------------------------------------------------------------

Do you ever feel unsteady or wish better balance and stability in your daily movements? You're not alone! In this 12-minute follow-along video, I’ll guide you through simple, beginner-friendly, yet incredibly effective balance exercises. Whether you’re looking to improve coordination and stability or simply include some daily balance exercises into your routine, this workout has you covered. With just 9 coordination exercises, you’ll strengthen your core, enhance your posture, and feel more grounded in your everyday life. Let’s start building better balance, one step at a time!

#balance #exercise #stability
------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  
👤 Facebook:   / habuild  
💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel

Follow Saurabh:
📸 Instagram:   / bothras_  
💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
👤 Facebook:   / saurabh.bothra0  
🛄 Linked IN:   / saurabhbothra  
Whatsapp Community: https://i.habuild.in/community

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.