How To Rotate Shoulder in Advanced Backbend Yoga Pose | Yograja

This exercise help to improve your shoulder flexibility & back flexibility.

Content:
00:11-12:30 Sitting Warm Up For Shoulder & Backbend.
12:40-22:40 Warm Up For Pegion Pose (quadriceps stretch & Backbend).
23:10-26:20 Drills for Shoulder Flexibility With Chair
26:35-33:10 How to rotate shoulder on pigeon pose with strap
33:30-41:35 eka pada rajakapotasana 2 (one legged king pigeon pose with blocks & wall)
42:00-49:40 purna natarajasana (king dancer pose) with strap & chair.
49:45-55:00 relaxation for Back

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✔️ YOGA FOR BACK FLEXIBILITY.
‼️    • Upper Back and Shoulder opening Yoga ...  
‼️    • Upper Back and Shoulder Opening Yoga ...  

✔️ 7 DAY YOGA CHALLENGE.
‼️    • 7 Day Yoga Challenge for Beginner (Da...  
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✔️ HANDSTAND.
‼️    • Daily Handstand Routine For Beginner ...  

✔️ VINYASA FLOW.
‼️    • 50 Minute Morning Yoga Based On Vinya...  
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️    • Yoga for Shoulder and Backbend | Raja...  
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✔️ HATHA FLOW.
‼️    • 40-Minutes Yoga At Home For Beginner ...  
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✔️ YOGA FOR HIP OPENING.
‼️    • Advanced Hip Opening Yoga Class Part-...  
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✔️ YOGA FOR BEGINNER.
‼️    • Basic Yoga for Dentist to Avoid Neck ...  
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✔️ ADVANCED YOGA.
‼️    • Advanced Yogasana Class Part-5 | Raja...  
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