🌙💤 Unlock the secrets to better sleep with Trudy from Heal Wellness and Therapy! 🛌✨
Today, she's donning her sleep coach hat to guide you through the delicate art of stomach sleeping. While it may bring nostalgic comfort, Trudy dives into the why's and why-not's of this position, shedding light on the impact it can have on your neck, shoulders, back, and hips. But fear not, because she's got the ultimate tips and tricks to wean yourself off stomach snoozing!
🤔 Why do we stomach sleepers yearn for that cozy position? Trudy spills the beans on how it harks back to our babyhood, that secure feeling cradled in our parents' arms. Yet, as adults, it may be causing more harm than good. Learn why our nervous system craves this position and how it could be a habit that needs breaking.
🛏️ So, how do you transition away from stomach sleeping? Trudy introduces you to the concept of "partial prone," a comfy middle ground between stomach and side sleeping. Armed with a back-style sleeping pillow and a couple of king-size pillows or a hefty body pillow, you'll be on your way to better sleep in no time. It's all about finding that sweet spot for your neck, shoulders, and hips!
💪 Pro tip: Transitioning takes time! Trudy advises a minimum of 3 weeks to perfect the art of partial prone before fully committing to side sleeping. And for those looking to invest in an adjustable bed, Trudy's got a weighty suggestion to calm that nervous system and help you drift into dreamland.
😴 Ready to revolutionize your sleep game? Give this video a thumbs up, subscribe to Heal Wellness and Therapy, and join Trudy on a journey to better, more rejuvenating sleep! Sweet dreams await! 🌙💤
Thanks for watching and please remember to ❤️SUBSCRIBE!
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Pillows From the Video
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➡️ Leg pillows - Coop Home Goods: https://amzn.to/3QTzdF0
➡️ Head Pillow - Canadian down and feather company: https://bit.ly/47R6Gqq
Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.
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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.
MUSIC CREDIT
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Music: bensound.com
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