How to Sleep on Your Side

🌙✨ Dive into the world of restful sleep with Trudy from Heal Wellness and Therapy! 🌙✨

Hey, sleepyheads! Trudy here, your multitasking guide to all things wellness – yoga teacher, physical therapist, and today, your ultimate sleep coach! 😴✨

Ever wondered about the best sleep position to improve your sleep health? Well, today is your lucky day because I'm sharing one of my top tips – "How to Sleep on Your Side"! Grab your coziest blanket and get ready for a snooze-inducing tutorial that will change the way you sleep forever.

Discover the importance of multiple pillows and small sleep support for underneath your waist. Learn the secret of identifying if you need that extra support for your waist – hint: it's all about the ratio between your hips and rib cage! 📏

Did you know that over 45% of side sleepers spend a portion of their night on their back? Trudy spills the beans on the perfect pillow density for side sleepers versus backside sleepers, ensuring you get the best of both worlds without compromising comfort. 🛌✨

Join the fun as Trudy demonstrates the ideal positioning for side sleepers. From a large, dense pillow between your legs to a tiny towel for that tiny waist, she's got all the tips and tricks to keep you aligned and comfortable all night long. 🌜

Feeling shoulder pain? Trudy's got a hack for that too! Learn how a tiny flat pillow can be a game-changer, ensuring your shoulders wake up happy and refreshed in the morning.

So, if you're tired of tossing and turning or waking up with a sore back, this video is your sleep savior! Give us a thumbs up if you enjoyed the tips and don't forget to hit that subscribe button to stay in the loop with all things wellness. Sweet dreams, and thanks for tuning in to Heal Wellness and Therapy! 💤🌟

Thanks for watching and please remember to ❤️SUBSCRIBE!

Pillows From the Video
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➡️ Leg pillows - Coop Home Goods: https://amzn.to/3QTzdF0
➡️ Head Pillow - Canadian down and feather company: https://bit.ly/47R6Gqq

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT
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Music: bensound.com

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