Скачать или смотреть 40 Min. Full Body Advanced - Intermediate Pilates with Weights | Full Body | Low Impact

Hey my loves 💛
Today’s 40-minute Strong Pilates is a fiery full-body session. One block is all about the glutes, so get ready to feel the burn in the best way.

If you love this one, you can find the shorter and longer versions in my Beyond the Mat membership 🫶
👉    / @mariesteffen  

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 40 Minutes
○ Equipment: Two light to medium heavy weights (I used 1kg & 3kg) a mini band and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.