Simple Drill for Kettlebell Clean Technique and Hand Insertion : HOW TO

Get my beginner to advanced kettlebell programs at https://www.KBMUSCLE.com

Dumbbell and kettlebell grips are very different in placement and technique.
This video is an overview of how to get proper kettlebell grip technique for the clean, rack, press and snatch.
Save your wrists from getting beat up and stay away from tendonitis with an extended wrist.

This one simple drill will allow you to focus on proper hand insertion and wrist placement within the kettlebell handle while the weight is on the ground giving the weight less of a chance to hurt you at the beginning of incorporation of kettlebell training.

Please Like and Share this video with all of your kettlebell friends so they can continue to train with #lesspainsmoregains

JOE
  / swingthiskettlebell  



Also if you want to know where to get kettlebells, go here https://thekettlebelllocker.com/buy-k...

CAST IRON KETTLEBELLS I RECOMMEND ARE https://www.greatlakesgirya.com/?ref=.... GET 10% of your order with code "KBLOCKER"

THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA
https://www.kettlebellsusa.com/?sca_r... FREE SHIPPING
You can get them at this link as they are my favorite competition kettlebells and are perfectly balanced