How to do a DOOM WORKOUT | ft. Broderick Chavez

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Chapters:
0:00 Who is Broderick?
0:58 SECRET MEMBER VIDEOS we filmed CLICK HERE
1:16 When was last time hit a Pinata?
2:16 What's inside Pinata?
2:39 70 years old squatting 330 for sets of 10
2:50 Workout overview
4:05 Broderick does not do workout videos
4:21 Real Training vs Training Entertainment
4:40 EXERCISE 1 - QUAD Ext DOOM
7:04 Broderick was NOT being theatrical. That HURT!
7:50 Why we are doing QUAD Ext DOOM
10:00 No layin' on the floor fake puking
10:33 Broderick - effort based model vs volume based model
11:58 This is not for novice or year round for advanced
12:20 EXERCISE 2 - PRE-FATIGUED SQUAT
14:40 Rest periods?
16:10 Today's session is for...?
17:14 This is LEGDAY not SQUATDAY
17:55 SQUAT TILL FAILURE
18:24 EXERCISE 3 - HAMSTRING DOOM
18:43 Wiggles and squeezers lol
19:33 Not about RPE, log book PRs, or math
20:59 Whatya thinkn' Sam?
21:30 WHY is this workout called DOOM?
21:45 RPE 76,000,000,012
21:59 EXERCISE 4 - STIFF LEG DEADS ON SMITH
22:48 Great quote about 40 years of experience
23:50 EXERCISE 5 - ???
25:00 Think of it as systems, not body parts or muscles
25:20 Check out my member's area and teamevilgsp.com

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