Скачать или смотреть 12 MIN DEEP CORE PILATES | Flat Lower Belly & Snatched Waist

Hi & welcome back 🤍

It was such a beautiful sunny Sunday when I filmed this ☀️ and I hope you can feel that calm, strong energy while moving with me.

Sculpt your deep core and define your waist with this 12-minute Pilates workout. ✨

This session focuses on controlled, slow movements to activate your deep abdominal muscles, tighten your waist, and strengthen your lower belly.

No equipment needed - just your mat and full focus on control, breath, and core engagement.

Move slowly. Stay intentional. Feel your deep core activate.

If you enjoyed this workout, don’t forget to:
♡ Like
♡ Comment
♡ Subscribe for weekly Pilates flows

See you next Sunday 💕

Timestamps:
00:00 Intro
00:16 Heel Taps
01:10 Single Leg Circles (R)
02:00 Single Leg Circles (L)
02:49 Curl Ups
03:38 Dead Bug
04:43 Leg Pull (R)
05:37 Side Waist Crunch (R)
06:32 Core Tap to Wild Thing (R)
07:38 Leg Pull (L)
08:28 Side Waist Crunch (L)
09:18 Core Tap to Wild Thing (L)
10:22 Scissor Switch
11:12 Leg Slides (R)
12:04 Leg Slides (L)
12:56 Half Teaser Lifts
13:45 Mermaid Stretch
14:33 Workout Complete 🤍

#pilates #deepcore #waistsculpt #lowerbelly #athomeworkout