Upper Body & Abs Workout | NO REPEAT

Join me for this super tough, but OH SO AMAZING upper body and abs workout! No repeat is the style we are rocking in this strength session so make sure you've got your heavy dumbbells and let's build and define our muscles! I will offer variations for the ab exercises to suit all levels of fitness!

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UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT

STRUCTURE
20 TOTAL EXERCISES
WORK: 60 SECONDS REST: 25 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!

EXERCISE LIST
- SHOULDER PRESS - SLOW TEMPO
- BOTTOM TO TOP
- BICEP CURLS
- HAMMER CURL WITH A TWIST
- SINGLE ARM ROTATIONAL ROW
- SWITCH SIDES
- WIDE ROW
- CHEST PRESS - SLOW LOWER TEMPO
- SIDE TO SIDE PUSH UPS
- SIDE LYING TRICEP PUSH UPS
- SWITCH SIDES
- SIDE PLANK WITH HIP DROP
- SWITCH SIDES
- SEATED TWIST
- DEAD BUG
- ALTERNTING LEG LOWER

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#upperbody #abs #norepeatworkout