Скачать или смотреть Nervous System Reset Hatha Yoga | Calm 60-Minute Practice

Welcome to this 60-minute Hatha yoga class. I’m Zanna, and this slow, steady practice is open to all ages and abilities. If you’re looking for calm movement that builds strength and mobility, this class is the perfect place to start.

Exercise equipment required for this full body workout. All you need:
Yoga mat, yoga strap, meditation cushion and blanket for relaxation
Quiet space where you can relax
Comfortable clothes (stretchy and/or loose)

If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week.

00:00 intro to class
03:55 warm up
13:09 boat pose
16:23 cloud sequence
18:09 earth sequence
24:08 triangle and warrior 2
28:54 Childs pose
30:52 gradual back bends
35:58 cobra-childs flow
39:10 hammock
47:39 relaxation
58:38 Chant 3 x Om to end practice

Yoga Classes with Zanna
I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement.

What is Hatha Yoga?
Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm.

Choose this class if you're dealing with:
stiffness in the spine, hips or shoulders
stiffness in the shoulders or neck
stress, overwhelm or racing thoughts
pain in the lower back
low energy or burnout
beginner-level strength or balance
recovering mobility
long-term tension, aches or tightness

More Gentle Yoga with Zanna 🧘
Full Body Hatha Yoga (All Levels) :    • Full Body Hatha Yoga (All Levels)  
Morning Hatha Wake Up 🌅 :    • Morning Hatha Wake Up 🌅  

Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/

Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif...

Connect with Me 🌸
Website: https://zannayoga.com
Instagram:   / zanna_yoga  
Facebook:   / yogazanna  

Disclaimer ⚠️
Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability.
Fri 230126 Hatha

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