15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing

Join me for a 15 minute FIERY CARDIO HIIT WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 3 PLAYLIST:
   • WEEK 3 - WINTER WORKOUT CHALLENGE  

FULL SCHEDULE:
https://www.fitbymik.com/winter-worko...

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https://www.fitbymik.com/winter-chall...

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WEBSITE: www.fitbymik.com
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#HIIT #cardio #nowrists