Скачать или смотреть 40 MIN GLUTES AND ABS WORKOUT WITH WEIGHTS | Warm Up + Bangin Music

🔥 Ready to fire up your glutes and abs? This 40-minute workout with weights combines targeted strength moves, a dynamic warm-up, and bangin' music to keep you motivated! Perfect for building a strong core and sculpted lower body—all from the comfort of your home. Let’s smash those fitness goals together! 💪 #GlutesAndAbsWorkout #WeightsWorkout #homeworkout

Workout Overview:
Warm up: Yes
Duration: 40 Minutes
Focus: Glutes & Abs
Intensity: Moderate
Suitable for: Beginner - Advanced
Equipment I'm using:
• Heavy Dumbbell Pair - 15 lbs (7kg)
• Booty Band
• Chair

The timer for this session is:
Section 1: Maddie timer
Section 2: 50 secs work / 10 secs rest
Section 3: 45 secs work / 15 secs rest
Section 4: 50 secs work / 10 secs rest

Intro: 0:00
Warm up: 1:05
Workout: 6:00
Cool down: 39:40

I hope you treat each set with intensity and intention…and you’ll have a super session!

And lastly, stick around at the end for a quick body regulating cool down session.

Big Love,
Maddie xxx

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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.