BAREFOOT Hiking // PROS, CONS + TIPS

Barefoot Hiking in the Peak District may not be the most 'normal' way of enjoying the National Park, but give it a go and you might be surprised of the benefits it can give to you.

I headed up on to the moors for one of my regular walks near Buxton, Burbage Edge to Goyt Valley via Berry Clough. This time spending a mile or of the walk without my hiking boots. I explored the Pros and Cons of this great practice. Be sure to watch to the end to hear my conclusion and gain some top tips of how to get into Barefoot Hiking yourself.

One of the most important things I got out of this walk was time to reflect on my mental health. This walk really helped me and I hope this video can help others also.

Chapters:
00:00 Intro
03:38 Pros
08:56 Cons
14:51 Tips
16:00 Conclusion

Locations (What Three Words):

Burbage Edge Trig Point
///dandelions.small.flamingo

River Goyt (Bridge at end of video)
///covenants.rival.typed

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