Body Recomposition: Lose Fat And Build Muscle AT THE SAME TIME!

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BODY RECOMPOSITION: LOSE FAT AND BUILD MUSCLE AT THE SAME TIME // Do you want to build muscle and lose fat at the same time?

In this video, I'll outline maximizing your muscle mass while reducing your body fat levels. You'll learn the rate of fat loss that maximizes muscle retention.

Body recomposition build muscle and lose fat at the same time. Many people can build muscle and lose fat. I'm sharing evidence-based nutrition strategies for body recomposition.

I'll explain how to lose fat and build muscle at the same time, even if you're not a beginner or overweight or obese. That means how to build muscle and lose fat at the same time.

References:
https://journals.lww.com/nsca-scj/ful...

https://pubmed.ncbi.nlm.nih.gov/26817...

Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training https://pubmed.ncbi.nlm.nih.gov/24998...

Women gaining muscle, losing fat https://pubmed.ncbi.nlm.nih.gov/29405...
2.5lbs of muscle per month

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Body Recomposition: https://journals.lww.com/nsca-scj/ful...

Muscle Response in trained vs untrained: https://journals.lww.com/nsca-jscr/Ab...

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Body Recomposition Lose Fat And Gain Muscle At The Same Time    • Body Recomposition: Lose Fat And Buil...