Quick Way To Release Muscle Tension in 10 Minutes!!

Release muscle tension and recharge your body and mind in 10 minutes. This Qigong routine combine 'fun' body shaking with focused breathing to help release muscle stiffness and invigorate the entire body. Perfect for relieving tight muscles, improving circulation, and shaking off fatigue—anytime you need a quick reset!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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