We Should ALL Be Doing Hill Training To Improve Our Running 🏔️🏃‍♂️

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
https://feeds.captivate.fm/runningcha...

What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 - Running Club and Pre-Run Stretches
00:03:24 - Static stretches vs dynamic movements in warm-up
00:06:34 - Finding Friends in Unexpected Places
00:10:01 - Offering Support at the Marathon
00:13:29 - Hill Training and Injury Prevention
00:16:49 - The Benefits of Hill Training
00:19:58 - Hill Sprints and Threshold Training
00:23:12 - Running Shoes and parkrun Recommendations
00:26:51 - The Risks of Trying New Running Shoes

--------------------

Thank you to our partners:
Garmin - https://www.garmin.com/

--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec...

→ FACEBOOK -   / officialrunningchannel   ←
→ INSTAGRAM -   / runningchannel   ←
→ TWITTER -   / runningchannel   ←
→ STRAVA -   / strava   ←

Or get in touch with us by sending an email to [email protected]

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

Check out our Editorial Policy here: https://therunningchannel.com/editori...