How Do You Train For A Marathon?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
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What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 - Introducing the Podcast
00:04:04 - Recovery and DOMS
00:07:46 - Goals for the London Marathon
00:11:48 - The Challenge of Running
00:15:29 - The Sacrifices of Marathon Training
00:19:11 - The Importance of Balancing Priorities
00:23:34 - Records Broken at the Milrose Games
00:27:35 - Fast Team GB Olympics Runners
00:31:29 - Max Heart Rate Training on the Treadmill
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Garmin - https://www.garmin.com/

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