炆牛筋🐂居然可以👉修復腰膝酸軟🔴強筋骨 🔴冇膽固醇🔴極高膠原高🔴增強皮膚彈性🔴脂肪低Beef tendon🔴牛筋 牛腩 簡單容易🔴個個都做到😋👍

蠔仔蕃茄豆腐雞蛋煲   • 蠔仔蕃茄豆腐雞蛋煲🔥今晚就煮【好】煲仔菜🥗就用煲麵煲🤭咩嚟㗎🫕新煮意🟢NE...  

咖哩牛腩
   • 咖哩牛腩😋同你一齊去買牛腩🐗 講解如何選擇靚牛坑腩🐄 淋滑😋食過人人讚👏(...  

炆牛腩   • 炆牛腩 Stewed Beef Brisket點樣炆牛腩先鬆軟入味 要訣話...  

蘿蔔炆牛展   • 炆牛展👍( 想睇多啲記得(訂閱))  

🔥🔥🔥我有3000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 3000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥

🙏如果覺得呢條片好睇😁 .
請幫我分享給一個朋友🙏 
多謝你支持 👈🙏🤝💖😊

⬇️⬇️English recipe follows ⬇️⬇️
炆牛筋：

材料：
牛筋1斤

處理：
1. 煲滾1鑊水，大火滾牛筋5分鐘。
2. 倒去水，沖洗牛肋，擎乾水。

烹調：
1. 白鑊放牛筋，加入滾水蓋過肉面。
2. 加入調味料：
a. 柱侯醬2湯匙
b. 蠔油1湯匙
c. 冰糖幾粒
d. 辣椒仔2隻
e. 紹興酒1湯匙
f. 豉油1湯匙
3. 滾起後，收至中慢火，炆45分鐘。
4. 炆了45分鐘，熄火，焗10分鐘。
5. 上碟。

Braised beef tendon:

Ingredients:
Beef tendon 1 catty

Preparation:
1. Boil up a pot of water and boil the beef for 5 minutes at high flame.
2. Pour away the water. Rinse the beef thoroughly and hang dry.

Steps:
1. Put beef into wok. Add water just cover up the beef.
2. Add seasonings:
a. Chu hou paste 2 tbsp
b. Oyster sauce 1 tbsp
c. Rock sugar several cubes
d. Red chili 2 Nos.
e. Shaoxing wine 1 tbsp
f. Light soya sauce 1 tbsp
3. Turn to medium~low flame after boils up. Braise for 45 minutes.
4. Turn off fire after braising for 45 minutes. Keep the lid on pot for 10 minutes.
5. Serve.