10 Min RESISTANCE BAND Upper Body Workout | Upper Body Pull | Back Biceps Shoulder | No attachment

In this 10 Min RESISTANCE BAND Upper Body Workout | Upper Body Pull | Back Biceps Shoulder | No attachment, we will have 10 upper body pull exercises targeting the back, biceps and the shoulders. We will be performing each exercise for 45 seconds with 15 and 20 seconds rest in between. In order to increase the volume of this routine you can perform it for 2-3 rounds in a row.

Let’s GO!!!!!

The resistance band that I am using are:
Heavy Band (Red color on the screen) (18–36 kg)
Medium Band (yellow color on the screen) (13.6–27.2 kg)
Light Band (Green color on the screen) (6.8–15.9 kg)

You can Simply increase the intensity of this workout by using thicker Bands .

Before starting the workout, make sure to properly warm up by following this video:
   • Dynamic Stretch Full Body Warm Up | W...  

Let’s Go!

Here is the gear that I am using:
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