Скачать или смотреть What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

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Описание к видео What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

In this week's episode of the podcast, I'm breaking down exactly what should you eat after working out. We'll break down everything from meal timing, to the role and importance of each macronutrient for your recovery from training. I hope you enjoy it, and I hope it helps!

And if it does help, and you want more help with your diet, make sure you grab my FREE Calorie Calculator. It will help you figure out exactly how many calories, protein, carbs, and fats to eat based on any fitness goal.

FREE Calorie Calculator » https://chrisgatesfitness.com/newslet...

Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)

TIME STAMPS:

00:00 - Introduction
02:15 - Myths About Post-Workout Nutrition
06:13 - Why Protein and Calories Matter After a Workout
09:59 - Recovery Factors Not Related to Your Diet
14:50 - Why Carbs and Fats Matter After a Workout
17:45 - What Should You Eat After Working Out?

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