The Most IMPORTANT Muscle Building Studies from 2024

Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
0:41 Part 1: To Fail or Not?
1:59 New Data on Training to Failure
3:10: Part 2: Partial or Full?
3:59 New Data on Range of Motion
7:15 Part 3: How Many Sets?
7:29 New Info on Sets for Strength vs Size
9:44 Part 4: Other Honourable Mentions (Studies Not Mentioned Before)

References:
Failure Research
Refalo et al. - https://pubmed.ncbi.nlm.nih.gov/38393...
Noberga et al. - https://pubmed.ncbi.nlm.nih.gov/29189...
Lacerda et al. - https://pubmed.ncbi.nlm.nih.gov/31809...
Santanielo et al. - https://pubmed.ncbi.nlm.nih.gov/33343...
Hermann et al. - https://sportrxiv.org/index.php/serve...
Giebsing et al. - https://pubmed.ncbi.nlm.nih.gov/25303...

Range of Motion
Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano et al. https://pubmed.ncbi.nlm.nih.gov/37015...
Maeo et al. - https://www.ecss.mobi/DATA/EDSS/C28/2...
Gschneidner et al. - https://sportrxiv.org/index.php/serve...
Wolf et al. - https://sportrxiv.org/index.php/serve...

Sets
Pellened et al. - https://sportrxiv.org/index.php/serve...
Stronger by Science article: https://www.strongerbyscience.com/str...
Chalchat et al. - https://pmc.ncbi.nlm.nih.gov/articles...
Lau et al. - https://pmc.ncbi.nlm.nih.gov/articles...

Other Data:
Kataoka et al. - https://www.sciencedirect.com/science...
Van Vossel - https://pubmed.ncbi.nlm.nih.gov/38687...
Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/38875...