Bigger Side Delts: Ranking the Best Exercises Using Science

Alpha Progression App: https://alphaprogression.com/HouseofH...

Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)

Timestamps:
0:00 Intro
0:26 Part 1: The Many Ways to Lateral Raise
5:18 What if I Rotate?
7:25 What if I Bend?
8:20 Super ROM
10:36 S-tier Time
14:17 Land of Speculation
16:02 Part 2: Compound Exercises
23:46 Part 3: Before Wrapping Up
24:57 Limitations

E3 Rehab Videos on Impingment:
   • Upright Rows Are NOT Bad/Dangerous (M...  
   • The TRUTH About Shoulder Impingement  

References:
Leverage Data
Kuechle et al. - https://pubmed.ncbi.nlm.nih.gov/9356931/
Ackland et al. - https://pubmed.ncbi.nlm.nih.gov/18691...
Hik & Ackland review - https://pubmed.ncbi.nlm.nih.gov/30411...
De Wilde - https://pubmed.ncbi.nlm.nih.gov/12206...
Liu et al. - https://pubmed.ncbi.nlm.nih.gov/11415...

EMG Data:
Coratella et al. - https://pubmed.ncbi.nlm.nih.gov/32824...
Reinold et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Saeterbakken et al. - https://pubmed.ncbi.nlm.nih.gov/23096...
Campos et al. - https://pubmed.ncbi.nlm.nih.gov/33312...
Wickham et al. - https://pubmed.ncbi.nlm.nih.gov/19625...
Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458...

Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...  
4) Home - Before the Night
5) Home - New Machines
6) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x...  
7) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic...
8) Adrian x Playboi Carti x AdTurnUp Type Beat "Pink Castle" (Prod. Fedia) -    • [FREE FOR PROFIT] 🌸 Adrian x Playboi ...  
9) Lakey Inspired - Better Days - https://open.spotify.com/artist/3zDGj...