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15 minute workout full body | bodyweight workout for muscle growth
The burnout challenge
20Jump squats
20 Push-ups
15 Jump squats
15 Push-ups
10 Jump squats
10 push ups
5 jump squats
5 push-ups
5 MUSCLE ups
10 Burpees
5 MUSCLE ups
10 Burpees
5 MUSCLE ups
10 Burpees
30 Pull ups
40 Dips
20/ 2 pump push-ups burpees
Must be done in 15 minutes




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YouTube: BrOlyGainz

Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
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