Скачать или смотреть የአዕምሮ ጤና (Mental health) Mengedegna Podcast Ep 9 part 2

የአዕምሮ ጤና (Mental health)
የአእምሮ ጤና የተቸገረን ሰው ላይ ከሌላው በተለየ ለምን እንፈርዳለን? የአዕምሮ ጤና ዘር፣ ጾታ ወይም እድሜ ይወስነዋል? የአዕምሮ ጤናችንን እንዴት እንጠብቅ? አምስቱ የአዕምሮ ጤና መሰረቶች ሲፈተኑ የምናያቸው ምልክቶች ፡ ማጋነን፣ ፍርድ፣ ድምዳሜ፣ መቆጣጠር እና ከፍተኛ/የተጋነነ ግምት። አኗኗራችን እና የአዕምሮ ጤና ፤ የአዕምሮ ጤና ችግር ሲገጥመን፡ እራሳችንን ወይንም ሌሎችን እንዴት እናግዝ?

00:00 Introduction
00:20 mental health and our judgment
05:42 How can we stop our judgment towards mental health?
10: 20 does mental health affect a certain gender, race or age
15:57 How can we protect ourselves and others from mental health?
Emotional and cognitive/thinking/ awareness
20:00 Five roots of mental health: Exaggerations, conclusion, judgment, higher expectation and controlling
28:05 The way we live: our social life
30:30 How can we help our self and others when we face a mental health issues

#መንገደኛ #ፓድካስት
#menegedegnaPodcast
#menatalHealth
#mentalhealthcare #menatalhealth prevention
#judgment #controling #conclusion #higherexpectation
#mentalhealthforall