Coaching Call - London Marathon Training

We're now in the taper for London Marathon, so it's time to check in with my coaches, Sage Canaday and Sandi Nypaver of Higher Running. We go over how the training changed over the last 4 weeks, whether it matters that I didn't hit the splits in most of my key sessions, and a pacing plan for London.

0:00 intro
0:46 how the trainig changed in the last 4 weeks
2:36 why do Higher Running long runs have more faster paces?
5:38 evaluating the long runs
10:05 were the paces too aggressive?
13:39 running scared
17:55 getting through fear
20:10 sage on Kofuzi's strengths as a runner
23:12 pacing plan from Tokyo
28:15 pacing plan for London
34:29 taper for London
38:07 tips for staying hydrated when everyone else is celebrating

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