Intermediate, Power & Mindful Yoga Class | 35 min Ashtanga inspired Full Body Flow

#yoga #yogameditation #astangayoga #mindyoga #vinyasa
Join us for invigorating, power yoga class. It's 35 min Ashtanga inspired Full Body Flow.
Level intermediate. Be strong and flexible! Good mood afterwards guaranteed!

A 35-minute mindful yoga class, inspired by the Ashtanga tradition, designed for intermediate practitioners seeking a powerful full-body flow. This practice merges strength and mindfulness, offering a dynamic yet balanced experience. Throughout the session, we'll engage in various postures to awaken and empower the body, focusing on a full-body flow that builds strength while maintaining a mindful approach. This intermediate-level class encourages the synchronization of breath and movement, enhancing both physical and mental well-being. Join to experience a blend of power and mindfulness within a comprehensive Ashtanga-inspired yoga practice.
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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In Bliss,
Doron and the Doron Yoga Team