35 Min Short & Intense Yoga to Energize, Build Strength & Improve Flexibility | Ashtanga Based

#fullbodyyoga #doronyoga #yoga #yogapractice
Elevate your fitness journey with this 35-minute Ashtanga-based yoga session. Immerse yourself in a short yet intense yoga experience designed to energize, build strength, and enhance flexibility. Follow along as we guide you through a mindful flow, blending effective strength-building exercises with rejuvenating flexibility sequences. Whether you're a seasoned yogi or just starting your fitness routine, this home workout offers a holistic approach to health for both body and mind. Cultivate wellness, foster strength, and embark on a journey towards a more invigorated and balanced self. Join us in this yoga class and discover the transformative power of mindful movement.
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This is a 35 minute Intermediate Energizing Full Body Yoga Practice, Based On Ashtanga. It is short and pretty intense! Get ready to have a fantastic day with Doron Yoga!
It is a well balanced class with focus on invigorating, strengthening and improving flexibility.
We offer modifications for all levels, however this class is not recommended if you're completely new to yoga.

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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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