Tadej Pogačar's most important training metrics and his approach to zone 2 training

Описание к видео Tadej Pogačar's most important training metrics and his approach to zone 2 training

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This clip is from episode 318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations.

In this clip, they discuss:

What kind of VAM is he able to reach when he's training?
What is his heart rate in Zone 2?
How many watts is he putting out at that heart rate?
And more

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Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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