Скачать или смотреть 1 Climbing Rule to Never Break (& Other Tips)

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⌛ TIMESTAMPS
00:00 Preview
00:40 Classic run & jump error
02:10 When your hip mobility ruins your heel hook
03:46 Hip mobility heel hook drill
06:02 Shoulder advice for avoiding injuries
08:55 Her heel hook is perfect (+compression tips)
12:11 Alternate beta
13:01 The MOST useful climbing app, ever
14:03 Proof shoulder external rotation strength is key?
15:27 When to use heels vs toe hooks
18:17 One climbing rule to never break (Janja's scorpion)
19:39 Drive your knee accross the wall, not into it
21:42 Slow climbing will kill your sends
24:22 Pay more attention to opposition
25:36 The Big Climber
32:30 Why you need blubbers and better pad placement
33:51 Trick for pad placement

📝 SHOW NOTES
Episode 140
https://www.hoopersbeta.com/library/o...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
vecteezy.com

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