20 minute Ashtanga Morning Yoga Flow for Beginners

If this is your first time trying Ashtanga maybe check out my 4 day introduction series:    • Introduction to Ashtanga | Day 1  

Practice along with me as I guide you through the opening sequence of the Ashtanga Yoga Practice through the first six standing poses.
Learning the Ashtanga practice while balancing a career, family, and life can be difficult but it doesn't have to be. Sometimes we only have 20 minutes to fit practice into our daily schedule. It's better to do a little often, than to do a full practice once.
This is your reminder to get on the mat.

Music: Grass by Silent Partner    • Grass  - Silent Partner  

Morgan Lee is a Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I want to inspire you to function at your highest level of health.

Combining my background as a Registered Nurse with Ashtanga Yoga, I work with clients in Los Angeles (and online) to build a safe, and sustainable daily yoga practice. Since 2016 I have been the primary Ashtanga Yoga Mysore Instructor at YogaWorks in Santa Monica, CA teaching daily Mysore classes. I have taught workshops and classes around the world, in hospitals, clinics, corporate offices, and yoga studios.

I have worked with clients recovering from; cancer, strokes, broken bones, and other medical issues, adapting the Ashtanga Yoga Practice to meet their needs. I want to help you unlock your potential and live an extraordinary life!

Website: www.ashtanganurse.com
IG: @ashtanganurse
Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe
15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE

Studio where I teach: YogaWorks - Santa Monica, CA